Back on top again. Feeling much better now that scales are moving again. Workout yesterday was totally awesome. Virginia and I did our usual one mile warmout walk, but this time it was timed. I did it in 18 minutes - not real great, but I will improve. It's my dang legs because of my bi-pass and veins being taken from my lower legs. I am not able to jog like Virginia can. She is my hero! She practcially ran the entire mile. But I will get better at it as time goes on.
After the walk, Tim had us walk UP the entire parking garage. Can we say ramp hell? LOL The thing is that I did it and didn't stop once. I was so proud of that accomplishment. It was in preparation to the Big an Little Kennesaw mountains walk, which I wanted to walk in, but I am walking in the Strides Atlanta for Breast Cancer with Curves instead. It is a three mile walk which will help me a lot. Then I can go to Lenore or Alexander parks and walk some more. Ned that cardio. :-)
Anyway, I am back to feeling great and know I have done my best for next week. I still have three days so a lot can happen.
Upward and Onward.
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